Tai Chi and Qigong can be done anywhere, anytime. But we offer a range of options to learn and practice for your convenience.
We teach all around the Sydney Metropolitan area
Pennant Hills / Parramatta / Chatswood / Kenthurst / St Ives / Hornsby
Tailored and customised regular lessons that address your health needs and learn at your own pace, at a day and time to suit you personally or with your friends and family.
This is recommended if you prefer complete attention and privacy and being able to select what you prefer to practice - more/less Tai Chi, Qigong or Meditation.
A synergistic environment with like-minded people, learning and practicing Tai Chi and Qigong on a regular basis at our various class locations.
Through lunch time Short Talks, Mini Seminars & Energisers, we'll cover Breath Work and Wellness Moves to improve productivity, decrease absenteeism from work due to injury or stress and promote better team performance and relationships.
Breath work, techniques and movements that impart feelings of equanimity, calm alertness and peaceful co-operation is ideal for helping students cope with assignment and homework demands, exam anxiety and peer pressure.
Teachers too benefit from learning methods to de-stress and reduce tension in the mind and body.
Staying focused and attentive becomes the norm, progressing towards effortless learning and teaching.