The two essential classes that will set up you up with a strong understanding of Tai Chi and Qi Gong.
Flow Qi is a dynamic and gentle flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised. Suitable for all levels.
Strong yet soft movements accented by hints of explosive energy, Power Tai Chi focuses on sets of movements that can be used in self defence but also importantly, can be used as a way to connect and ground yourself to the Universe.